Acceptance and Commitment Therapy (ACT) Training

Discover our comprehensive training in Acceptance and Commitment Therapy (ACT), an innovative approach to behavioral therapy designed to help you live a meaningful life while accepting the inevitable and sometimes painful aspects of existence. This training is ideal for those who wish to enrich their professional or personal practice with tools based on mindfulness, acceptance, and committed action aligned with their values.

ACT is based on the idea that psychological suffering is a natural part of human life, and that true well-being does not come from eliminating this pain, but from our ability to fully engage in a rich and meaningful life despite it. Through this program, you will learn how to support your clients—or yourself—towards a more fulfilling existence by approaching life’s challenges with openness and curiosity. Join us to explore how ACT can transform your approach to well-being and help you navigate the complexities of the human experience with greater wisdom and compassion.

Training Objectives:

• Understand the Foundations of ACT: Familiarize yourself with the core concepts of ACT, including mindfulness, acceptance, cognitive defusion, contact with the present moment, values clarification, and committed action.
• Apply ACT Techniques: Learn how to use practical tools to help your clients accept difficult thoughts and emotions, and commit to actions that align with their core values.
• Develop Practical Skills: Gain hands-on experience through interactive exercises, role-playing, and case studies to help you apply ACT in real-world settings.
• Adapt ACT to Various Contexts: Explore how ACT can be tailored to address issues such as anxiety, depression, stress, and mood disorders.

By the end of this training, you will be able to:

• Develop personalized ACT-based interventions: Design and adapt Acceptance and Commitment Therapy strategies to meet your clients’ individual needs, enabling a more tailored and effective approach.
• Facilitate the integration of mindfulness and acceptance into daily life: Guide your clients—or yourself—in incorporating mindfulness and acceptance practices to improve stress management and resilience.
• Evaluate progress and adjust therapeutic strategies: Assess the effectiveness of ACT interventions, identify key focus areas, and adjust your strategies to optimize therapeutic outcomes.
• Use ACT to treat a variety of psychological conditions: Understand how to apply ACT principles to help individuals dealing with anxiety, depression, PTSD, and other psychological issues using a flexible, values-based approach.
• Promote engagement in value-driven living: Help your clients identify their core values and commit to actions that reflect them, fostering a more meaningful and fulfilling life.
• Foster your own personal and professional growth: By integrating ACT principles into your own life, you’ll cultivate a more thoughtful and resilient mindset, enhancing your effectiveness as a practitioner.
• With these skills, you will be fully equipped to apply Acceptance and Commitment Therapy in your professional practice and help others lead more meaningful and satisfying lives.

The Advice of

Wellness Courses

Our advice is to begin this training with an open mind and a willingness to explore new therapeutic perspectives. By fully immersing yourself in the concepts and practices of Acceptance and Commitment Therapy (ACT), you will not only enhance your learning but also develop essential skills for your professional practice. Don’t hesitate to actively participate in discussions, ask questions, and practice the exercises provided. Embrace an experiential learning approach by applying ACT principles to your own life in order to experience the benefits before offering them to your clients. By showing curiosity and commitment throughout this training, you’ll be better equipped to guide others toward a more fulfilling life aligned with their values.