What is Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Rather than focusing solely on mental illness, it explores the factors that help individuals and communities thrive.
The PERMA Model
Dr. Martin Seligman's PERMA model identifies five elements essential to well-being: Positive emotions, Engagement, Relationships, Meaning, and Achievement.
Evidence-Based Practices
- Gratitude journaling
- Acts of kindness
- Savoring positive experiences
- Using signature strengths
- Cultivating optimism
Professional Application
Our Positive Psychology Practitioner certification teaches you to apply these principles in coaching, therapy, and organizational settings.
