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Training Description
IKIGAI is an ancient Japanese concept that literally translates to “reason for being.” It originates from the culture of Okinawa, a region in Japan renowned for the longevity of its inhabitants. The people of Okinawa attribute their long life and happiness to their IKIGAI — the driving force that inspires them to wake up each morning with enthusiasm.
The term IKIGAI is made up of two Japanese words: “Iki,” meaning “life,” and “gai,” meaning “value” or “reason.” Together, they form the idea of a “reason to live” or “what makes life worth living.” It is a concept that encompasses both the personal and professional aspects of our existence.
Ikigai is composed of four essential elements that, when aligned, lead to a fulfilling and meaningful life:
- What you love (Passion)
- What you are good at (Mission)
- What the world needs (Vocation)
- What you can be paid for (Profession)
Ikigai lies at the intersection of these four components, creating a perfect balance between what you love, what you’re good at, what the world needs, and what you can be paid for. By discovering your Ikigai, you can live a richer life, full of purpose and satisfaction.
The Benefits of Discovering Your Ikigai
Personal Fulfillment: Finding your Ikigai allows you to live in alignment with your passions and skills, bringing a deep sense of accomplishment and daily satisfaction.
Health and Well-Being: Rooted in Okinawan culture, Ikigai promotes a balanced lifestyle that reduces stress and anxiety, improving both mental and physical health.
Social Contribution: Responding to the needs of the community enhances a sense of belonging and solidarity, enriching both our lives and the lives of others.
Professional Stability: Finding a career aligned with our Ikigai combines passion, skill, and financial sustainability, offering long-lasting personal and professional satisfaction.
Motivation and Productivity: Working within our Ikigai naturally boosts motivation and efficiency, helping us reach our goals with determination.
Life Balance: Aligning daily activities with our values and passions leads to better time and priority management, enriching every aspect of our lives.
In conclusion, discovering your Ikigai brings a wealth of benefits, from personal growth to a more balanced and meaningful life, enriched by social contribution and professional stability.
By the end of this training, you will be able to:
- Understand and integrate the principles of IKIGAI into your coaching practice.
- Identify and guide individuals in discovering their personal Ikigai.
- Apply Ikigai principles to promote both personal and professional fulfillment.
- Develop personalized plans to integrate Ikigai into clients’ daily lives.
- Guide clients toward better mental and physical health through Ikigai.
- Facilitate personalized coaching sessions based on Ikigai.
- Develop skills to overcome barriers to discovering Ikigai.
- Create strategies to align personal and professional goals with Ikigai.
- Use advanced coaching tools to encourage continuous development.
- Master coaching fundamentals to build effective client relationships.
- Manage stress and promote resilience in yourself and your clients.
The Advice of
Wellness Courses
Our recommendation is to focus on integrating this holistic approach into your coaching practice. By training in IKIGAI, you develop a unique expertise that combines passion, vocation, mission, and profession—offering your clients comprehensive guidance to discover and fulfill their personal and professional purpose. This approach not only enriches your coaching skill set but also enhances your ability to positively transform your clients’ lives by aligning their deepest aspirations with tangible and achievable goals.
Training Program
Module 1: Introduction to IKIGAI
- Chapter 1: What is IKIGAI?
- Chapter 2: The 4 IKIGAI Questions
- A test to discover your IKIGAI
- Chapter 3: The Importance of Finding Your IKIGAI
- Chapter 4: IKIGAI and Well-Being
- Chapter 5: The 7 Conditions for Being in Flow
- Chapter 6: Practical Introduction Exercises
Module 2: Coaching Fundamentals
- Chapter 1: The Basics of Coaching
- Chapter 2: Building a Coaching Relationship
- Chapter 3: Coaching Tools
- Chapter 4: Developing Active Listening
- Chapter 5: Managing Emotions in Coaching
Module 3: Tools for Self-Discovery
- Chapter 1: Acrostic Game – Finding Your Identity
- Chapter 2: Hand Game – Emotional Anchoring and Childhood Connections
- Chapter 3: Bubble Game – Exploring Core Values
- Chapter 4: Flower and Rosette Game – Exploring Emotions and Relationships
- Chapter 5: Haiku After Flower Celebration – Putting Feelings into Words and Understanding Pain
Module 4: Focus and Serenity Methods
- Chapter 1: Pomodoro Technique for Focus
- Chapter 2: Cardiac Coherence Techniques
- Chapter 3: Visualization for Serenity
Module 5: IKIGAI and Coaching
- Chapter 1: Integrating IKIGAI into Coaching
- Chapter 2: Practical IKIGAI Case Studies
- Chapter 3: Developing an IKIGAI Vision for Clients
- Chapter 4: Challenges of IKIGAI in Coaching
- Chapter 5: Creating an IKIGAI Action Plan
Module 6: Advanced Coaching Techniques
- Chapter 1: Transformational Coaching
- Chapter 2: Life Coaching vs Professional Coaching
- Chapter 3: Using Metaphors in Coaching
- Chapter 4: Coaching and Neuroscience
- Chapter 5: Problem-Solving Strategies
Module 7: Personal and Professional Development
- Chapter 1: Self-Assessment and Personal Growth
- Chapter 2: Setting and Reaching Goals
- Chapter 3: Time and Priority Management
- Chapter 4: Developing Your Personal Brand
- Chapter 5: Professional Networking
Module 8: Kaizen Method and the 4 IKIGAI Circles
- Chapter 1: Introduction to the Kaizen Method – Progressing Step by Step
- Chapter 2: The 4 IKIGAI Circles – What Do I Love? What Am I Good At? What Can I Be Paid For? What Does the World Need?
- Chapter 3: Planning and Implementing the Kaizen Method
Module 9: Stress Management and Resilience
- Chapter 1: Understanding Stress
- Chapter 2: Stress Management Techniques
- Chapter 3: Building Resilience
- Chapter 4: Work-Life Balance
- Chapter 5: Burnout Prevention
Module 10: Ethics and Professional Conduct in Coaching
- Chapter 1: Ethical Principles in Coaching
- Chapter 2: Legal Framework for Coaching in France
- Chapter 3: Privacy and Confidentiality
- Chapter 4: Managing Conflicts of Interest
- Chapter 5: Commitment to Ongoing Professional Development
Module 11: Case Studies and Supervision
- Chapter 1: Case Study Analysis
- Chapter 2: Coaching Supervision Techniques
- Chapter 3: Feedback and Continuous Improvement
- Chapter 4: Developing Specific Skills
Module 12: Launching Your Coaching Practice in the United States
- Chapter 1: Starting a Business in USA
- Chapter 2: Understanding the Coaching Market in USA
- Chapter 3: Pricing Strategies
- Chapter 4: Local Marketing and Promotion
- Chapter 5: Local Networking and Partnerships
- Chapter 6: Administrative and Financial Management
- Chapter 7: Preparation for specific challenges of the English-speaking market
Key Highlights of the Training
- Immediate access to your training
- Unlimited and lifetime access
- Complete and accessible online training
- Modules in PDF and audio formats
- Certificate of course completion
- Assessment for each module
- Study at your own pace from your computer, tablet, or smartphone
How does it work?
Once your registration is complete, you will receive a link allowing you to access your training immediately.
Customer Service: If you have any questions after placing your order, please contact us by email at: contact@wellness-courses.com
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For Whom and Why?
Training accessible to all, immediately and with unlimited access
This training is for everyone. While it is ideal for your personal life, it can also be adapted to your professional life, allowing you to offer a new type of service in your field.
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