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Integrative Anti-Aging Training: Natural Keys to Healthy Aging
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Integrative Anti-Aging Training: Natural Keys to Healthy Aging

Original price was: € 299,00.Current price is: € 69,00.

Integrative Anti-Aging Training: Natural Keys to Healthy Aging

Original price was: € 299,00.Current price is: € 69,00.

Discover our Integrative Anti-Aging Training: Natural Keys to Aging Well, a holistic approach to preserving your youth and vitality. This training guides you through natural, effective, and accessible methods to slow down the effects of time. Nutrition, lifestyle habits, revitalization techniques—everything is included to support graceful aging. Equip yourself with the tools to live better, longer, and in great shape.

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Immediate Access

The training is available immediately.

Certificate of Completion

Certificate of training completion

Training Description

Dive into an innovative approach to aging well with our Integrative Anti-Aging Training. Designed for those who wish to preserve their youth naturally, this training combines the latest discoveries in holistic health with traditional methods for preventing aging. It is ideal for anyone seeking to understand the mechanisms of aging, boost their health capital, and adopt a healthier, more preventive and sustainable lifestyle.

The Integrative Anti-Aging Training: Natural Keys to Aging Well offers a holistic and accessible vision of preventive health. Created to support those who want to stay fit, energetic, and fulfilled over the years, it emphasizes natural strategies to slow down the passage of time. It draws on complementary approaches from naturopathy, micronutrition, healthy living, and mental well-being to sustainably strengthen both body and mind.

Far from superficial solutions, this training provides practical, science-backed tools to support your body over time: cellular nutrition, stress management, restorative sleep, appropriate physical activity, cognitive stimulation… Each module helps you gradually adopt natural habits that promote longevity and personal fulfillment. Whether you’re a wellness professional or simply looking for a better life balance, this training offers a powerful path to lasting transformation.

By the end of the training, you will be able to:

  • Understand the biological, emotional, and environmental mechanisms of aging.
  • Identify the main causes of accelerated aging and learn how to prevent them naturally.
  • Adapt your diet using the principles of micronutrition and cellular nutrition.
  • Establish a holistic lifestyle that supports vitality: sleep, movement, breathing, exposure to natural light…
  • Use natural stress management and cognitive stimulation techniques to preserve your mental well-being.
  • Detect common age-related imbalances and offer gentle, appropriate solutions.
  • Create a personalized health prevention plan that integrates physical, mental, and emotional dimensions.
  • Share your knowledge with loved ones or clients as part of a sustainable well-being approach.
  • Position yourself as an autonomous and informed actor in your own health, with an integrative vision of aging.

The Advice of

Wellness Courses

Our advice is to approach this training with curiosity, consistency, and kindness toward yourself. Aging well is not about radical changes, but rather the accumulation of small, coherent, and sustainable actions in your daily life. We recommend applying the teachings gradually, adapting the advice to your own pace, and most importantly, observing the effects on your overall well-being. Take the time to listen to your body, adjust your habits without pressure, and create an environment that nurtures your growth. By embracing a progressive and personalized approach, you’ll maximize the benefits of this training and lay a solid foundation for vibrant, long-term health.

Training Program

Module 1: Understanding Aging to Better Support It

  • Chapter 1: Difference Between Chronological and Biological Age
  • Chapter 2: Key Mechanisms of Cellular Aging
  • Chapter 3: Female Aging: Specificities and Vulnerabilities
  • Chapter 4: The Concept of Longevity in Health (Healthspan vs. Lifespan)
  • Chapter 5: Integrative Approach: Science, Nature, Emotions

Module 2: Lifestyle and Longevity

  • Chapter 1: Anti-Aging Nutrition: Nutritional Foundations of Longevity
  • Chapter 2: Physical Exercise, Movement, and Muscle Preservation
  • Chapter 3: Sleep Quality and Biological Clock
  • Chapter 4: Chronic Stress Management and Its Effects on Skin, Hormones, Brain
  • Chapter 5: Global Lifestyle: Blue Zones, Protective Routines, Social Health

Module 3: Hormones and Aging in Women

  • Chapter 1: The Central Role of Hormones in Aging
  • Chapter 2: Menopause, Perimenopause, and Physiological Shifts
  • Chapter 3: Impact of Hormonal Decline on Skin, Weight, Energy, Mood
  • Chapter 4: Natural Solutions for Hormonal Balance
  • Chapter 5: Focus on DHEA, Testosterone, and Thyroid Hormones

Module 4: Male Aging and Vitality

  • Chapter 1: Hormonal Specificities of Andropause and Aging in Men
  • Chapter 2: Testosterone, DHEA, Cortisol: Understanding and Balancing Male Hormones
  • Chapter 3: Muscle Loss, Libido Decline, Fatigue: Natural Solutions
  • Chapter 4: Prevention of Chronic Diseases in Men Over 50
  • Chapter 5: Targeted Male Nutrition, Phytotherapy, and Lifestyle Protocols

Module 5: Functional Medicine and Modern Anti-Aging

  • Chapter 1: Longevity Biological Assessment: What to Measure?
  • Chapter 2: Anti-Aging Medicine in the USA: The Personalized Model
  • Chapter 3: Cellular Nutrition: Coenzyme Q10, Omega-3, NAD+, Collagen, etc.
  • Chapter 4: Essential Micronutrients to Slow Down the Biological Clock
  • Chapter 5: Targeted Strategies for Women Over 50

Module 6: Chronic Inflammation and “Inflammaging”

  • Chapter 1: Understanding Silent Inflammation Linked to Aging
  • Chapter 2: Pro- vs. Anti-Inflammatory Foods and Habits
  • Chapter 3: Link Between Inflammation and Cognitive Decline, Pain, Weight Gain
  • Chapter 4: Natural Anti-Inflammatory Supplements and Protocols
  • Chapter 5: Identifying and Correcting Lifestyle Triggers

Module 7: Hormonal Phytotherapy and Longevity Herbs

  • Chapter 1: Adaptogenic and Anti-Aging Plants: Ashwagandha, Rhodiola, Ginseng…
  • Chapter 2: Phytoestrogens and Menopause Support
  • Chapter 3: Herbs for Skin, Memory, Sleep, Libido
  • Chapter 4: How to Use Them: Infusions, Extracts, Dosages, Precautions
  • Chapter 5: Plants to Avoid Depending on Conditions (Thyroid, Ongoing Treatments…)

Module 8: Integrative Beauty and Self-Image After 50

  • Chapter 1: Aging While Staying Desirable: Self-Perception and Cultural Norms
  • Chapter 2: Skin and Aging: Causes and Natural Solutions
  • Chapter 3: Anti-Aging Care Routine: Nutrition, Cosmetics, Supplements
  • Chapter 4: Link Between Hormones, Libido, and Self-Esteem
  • Chapter 5: Reconnecting with the Body and Feminine Sensuality After Menopause

Module 9: Emotional Balance, Joy of Living, and Spirituality

  • Chapter 1: Aging with Serenity: Acceptance, Transformation, Radiance
  • Chapter 2: The Role of Emotions in Cellular Aging
  • Chapter 3: Mindfulness Practices, Gratitude, and Optimism
  • Chapter 4: Finding Your “Ikigai” After 50
  • Chapter 5: Positive Psychology and Successful Aging

Module 10: Application, Personalization, and Practical Tools

  • Chapter 1: Creating a Personalized Longevity Routine
  • Chapter 2: Integrating These Tools Into a Professional Practice (Coach, Therapist)
  • Chapter 3: Designing Tailored Support for Women 50+
  • Chapter 4: Evaluation, Follow-Up, and Motivation Tools
  • Chapter 5: Conclusion: Anchoring Learning and Personal Commitment

Key Highlights of the Training

  • Immediate access to your training
  • Unlimited and lifetime access
  • Complete and accessible online training
  • Modules in PDF and audio formats
  • Certificate of course completion
  • Assessment for each module
  • Study at your own pace from your computer, tablet, or smartphone

How does it work?

Once your registration is complete, you will receive a link allowing you to access your training immediately.

Customer Service: If you have any questions after placing your order, please contact us by email at: contact@wellness-courses.com

Other Recommended Trainings

For Whom and Why?

Training accessible to all, immediately and with unlimited access

This training is for everyone. While it is ideal for your personal life, it can also be adapted to your professional life, allowing you to offer a new type of service in your field.

Interested in learning more about this training?

Where and when can I take advantage of my Integrative Anti-Aging Training: Natural Keys to Healthy Aging?

Our Training is accessible anytime, anywhere! Whether you have just a few minutes or several hours a day, everything is designed to let you adapt your learning time according to your needs and lifestyle.

Do I need any prerequisites for this Integrative Anti-Aging Training: Natural Keys to Healthy Aging?

This training is open to everyone, with no required diplomas or specific prerequisites. Our goal is to share our knowledge so that you can, in turn, pass it on to others.

What makes this Integrative Anti-Aging Training: Natural Keys to Healthy Aging unique?

All of our courses are educational and include all the information and practical exercises you need. You can progress and grow at your own pace, adapting to your often busy professional and personal schedule.

Do you offer promotions regularly?

We strive to provide you with the knowledge you need for personal development, growth, and well-being at the most affordable prices on the market. With that in mind, we regularly offer new promotions.

Training Description

Dive into an innovative approach to aging well with our Integrative Anti-Aging Training. Designed for those who wish to preserve their youth naturally, this training combines the latest discoveries in holistic health with traditional methods for preventing aging. It is ideal for anyone seeking to understand the mechanisms of aging, boost their health capital, and adopt a healthier, more preventive and sustainable lifestyle.

The Integrative Anti-Aging Training: Natural Keys to Aging Well offers a holistic and accessible vision of preventive health. Created to support those who want to stay fit, energetic, and fulfilled over the years, it emphasizes natural strategies to slow down the passage of time. It draws on complementary approaches from naturopathy, micronutrition, healthy living, and mental well-being to sustainably strengthen both body and mind.

Far from superficial solutions, this training provides practical, science-backed tools to support your body over time: cellular nutrition, stress management, restorative sleep, appropriate physical activity, cognitive stimulation… Each module helps you gradually adopt natural habits that promote longevity and personal fulfillment. Whether you’re a wellness professional or simply looking for a better life balance, this training offers a powerful path to lasting transformation.

At the end of the training, you will be able to:

  • Understand the biological, emotional, and environmental mechanisms of aging.
  • Identify the main causes of accelerated aging and learn how to prevent them naturally.
  • Adapt your diet using the principles of micronutrition and cellular nutrition.
  • Establish a holistic lifestyle that supports vitality: sleep, movement, breathing, exposure to natural light…
  • Use natural stress management and cognitive stimulation techniques to preserve your mental well-being.
  • Detect common age-related imbalances and offer gentle, appropriate solutions.
  • Create a personalized health prevention plan that integrates physical, mental, and emotional dimensions.
  • Share your knowledge with loved ones or clients as part of a sustainable well-being approach.
  • Position yourself as an autonomous and informed actor in your own health, with an integrative vision of aging.

The advice from Wellness Courses

Our advice is to approach this training with curiosity, consistency, and kindness toward yourself. Aging well is not about radical changes, but rather the accumulation of small, coherent, and sustainable actions in your daily life. We recommend applying the teachings gradually, adapting the advice to your own pace, and most importantly, observing the effects on your overall well-being. Take the time to listen to your body, adjust your habits without pressure, and create an environment that nurtures your growth. By embracing a progressive and personalized approach, you’ll maximize the benefits of this training and lay a solid foundation for vibrant, long-term health.

Training Program

  • Chapter 1: Anti-Aging Nutrition: Nutritional Foundations of Longevity
  • Chapter 2: Physical Exercise, Movement, and Muscle Preservation
  • Chapter 3: Sleep Quality and Biological Clock
  • Chapter 4: Chronic Stress Management and Its Effects on Skin, Hormones, Brain
  • Chapter 5: Global Lifestyle: Blue Zones, Protective Routines, Social Health

  • Chapter 1: The Central Role of Hormones in Aging
  • Chapter 2: Menopause, Perimenopause, and Physiological Shifts
  • Chapter 3: Impact of Hormonal Decline on Skin, Weight, Energy, Mood
  • Chapter 4: Natural Solutions for Hormonal Balance
  • Chapter 5: Focus on DHEA, Testosterone, and Thyroid Hormones

  • Chapter 1: Hormonal Specificities of Andropause and Aging in Men
  • Chapter 2: Testosterone, DHEA, Cortisol: Understanding and Balancing Male Hormones
  • Chapter 3: Muscle Loss, Libido Decline, Fatigue: Natural Solutions
  • Chapter 4: Prevention of Chronic Diseases in Men Over 50
  • Chapter 5: Targeted Male Nutrition, Phytotherapy, and Lifestyle Protocols

  • Chapter 1: Longevity Biological Assessment: What to Measure?
  • Chapter 2: Anti-Aging Medicine in the USA: The Personalized Model
  • Chapter 3: Cellular Nutrition: Coenzyme Q10, Omega-3, NAD+, Collagen, etc.
  • Chapter 4: Essential Micronutrients to Slow Down the Biological Clock
  • Chapter 5: Targeted Strategies for Women Over 50

  • Chapter 1: Understanding Silent Inflammation Linked to Aging
  • Chapter 2: Pro- vs. Anti-Inflammatory Foods and Habits
  • Chapter 3: Link Between Inflammation and Cognitive Decline, Pain, Weight Gain
  • Chapter 4: Natural Anti-Inflammatory Supplements and Protocols
  • Chapter 5: Identifying and Correcting Lifestyle Triggers

  • Chapter 1: Adaptogenic and Anti-Aging Plants: Ashwagandha, Rhodiola, Ginseng…
  • Chapter 2: Phytoestrogens and Menopause Support
  • Chapter 3: Herbs for Skin, Memory, Sleep, Libido
  • Chapter 4: How to Use Them: Infusions, Extracts, Dosages, Precautions
  • Chapter 5: Plants to Avoid Depending on Conditions (Thyroid, Ongoing Treatments…)

  • Chapter 1: Aging While Staying Desirable: Self-Perception and Cultural Norms
  • Chapter 2: Skin and Aging: Causes and Natural Solutions
  • Chapter 3: Anti-Aging Care Routine: Nutrition, Cosmetics, Supplements
  • Chapter 4: Link Between Hormones, Libido, and Self-Esteem
  • Chapter 5: Reconnecting with the Body and Feminine Sensuality After Menopause

  • Chapter 1: Aging with Serenity: Acceptance, Transformation, Radiance
  • Chapter 2: The Role of Emotions in Cellular Aging
  • Chapter 3: Mindfulness Practices, Gratitude, and Optimism
  • Chapter 4: Finding Your "Ikigai" After 50
  • Chapter 5: Positive Psychology and Successful Aging

  • Chapter 1: Creating a Personalized Longevity Routine
  • Chapter 2: Integrating These Tools Into a Professional Practice (Coach, Therapist)
  • Chapter 3: Designing Tailored Support for Women 50+
  • Chapter 4: Evaluation, Follow-Up, and Motivation Tools
  • Chapter 5: Conclusion: Anchoring Learning and Personal Commitment

Key Highlights of the Training

  • Immediate access to your training
  • Unlimited and lifetime access
  • Complete and accessible online training
  • Modules in PDF and audio formats
  • Certificate of course completion
  • Assessment for each module
  • Study at your own pace from your computer, tablet, or smartphone

Other Recommended Trainings

For Whom and Why?

Training accessible to all, immediately and with unlimited access

This training is for everyone. While it is ideal for your personal life, it can also be adapted to your professional life, allowing you to offer a new type of service in your field.

Interested in learning more about this training?

Where and when can I take advantage of my Integrative Anti-Aging Training: Natural Keys to Healthy Aging?

Our Training is accessible anytime, anywhere! Whether you have just a few minutes or several hours a day, everything is designed to let you adapt your learning time according to your needs and lifestyle.

Do I need any prerequisites for this Integrative Anti-Aging Training: Natural Keys to Healthy Aging?

This training is open to everyone, with no required diplomas or specific prerequisites. Our goal is to share our knowledge so that you can, in turn, pass it on to others.

What makes this Integrative Anti-Aging Training: Natural Keys to Healthy Aging unique?

All of our courses are educational and include all the information and practical exercises you need. You can progress and grow at your own pace, adapting to your often busy professional and personal schedule.

Do you offer promotions regularly?

We strive to provide you with the knowledge you need for personal development, growth, and well-being at the most affordable prices on the market. With that in mind, we regularly offer new promotions.

To boost your confidence, here are numerous positive reviews from many satisfied users.⚬

To boost your confidence, here are numerous positive reviews from many satisfied users.⚬

To boost your confidence, here are numerous positive reviews from many satisfied users.⚬

To boost your confidence, here are numerous positive reviews from many satisfied users.⚬

To boost your confidence, here are numerous positive reviews from many satisfied users.⚬

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Order placed, and just a few minutes later I received an email, then a form to fill out, and I was redirected to the first module…

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Different types of courses are offered to customers in the form of flash sales. This means that the price of the training may increase or decrease. The course program, as well as the specific conditions of each training, are detailed at the time the customer selects the course format and remain available in the offer description visible on the website https://wellness-courses.com

The order process includes the following steps:

  • Step 1: Select your training course;
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  • Step 4: Make the payment;
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  • Step 6: Access your training from your personal account on the platform where it is hosted.

We accept payments by credit card and PayPal. Your personal and banking information is protected.

Your level of education doesn’t matter — only your willingness to learn counts. Our training courses are designed for both beginners and professionals. Whether you want to expand your knowledge or learn a new profession, our courses are within your reach.

All types of screens! You can use a desktop or laptop computer, a tablet, and even a smartphone.

It all depends on you and your pace: the training remains accessible in your personal area until you obtain your certificate. You are free to manage your time as you prefer.

All our training courses are developed by professionals in the field and provide a training certificate. Most of our courses are recognized by international organizations such as the International Practitioners of Holistic Medicine (IPHM), which has thoroughly evaluated the quality of each of our programs and granted its accreditation. That’s why the IPHM logo also appears on our training certificates.

It’s important to note that our training courses prepare you for non-regulated professions. Unlike regulated professions such as doctors, psychologists, nurses, or physical therapists, which require a state diploma, non-regulated professions allow you to train in private institutions and work with their certification.

The final assessment consists of a series of multiple-choice questions covering all the course content. In some of our training programs, you will also find a case study with multiple-choice questions designed to further deepen your practical understanding.

To pass the final exam, you must achieve at least 80% correct answers. If this score is not reached, you can retake the exam as many times as needed. If you need support, our team will be there to guide you until you achieve the success you’re aiming for!

For any information, you can send an email to the following address: contact@wellness-courses.com Data Protection and GDPR Compliance Wellness Courses takes the security and privacy of personal data very seriously. To comply with a legal obligation under the General Data Protection Regulation (GDPR), we will respond to each request related to personal data as quickly as possible. According to this policy, individuals may:

  • request access to their personal data;
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  • request the deletion or correction of their personal data;
  • request all their personal data in a format that is easy to transfer to a third party (data portability);
  • file a complaint regarding the use of their personal data;
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