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Training Description
Why Choose Our Training?
- A comprehensive and practical program: Learn the theoretical foundations and advanced techniques such as mindfulness meditation, guided meditation, and transcendental meditation.
- Personal and professional development: Cultivate your own practice while gaining the skills needed to teach with confidence and authenticity.
- An internationally recognized certification: Upon completion of the training, you will be qualified to lead meditation sessions in various settings (groups, businesses, schools, etc.).
- Flexible learning: Access all modules online at your own pace, with personalized support and a dedicated community.
Imagine your future as a meditation teacher—by joining our program, you will be able to:
- Create personalized meditation sessions tailored to your students’ specific needs.
- Teach a variety of techniques suitable for different levels and meet the expectations of both groups and individuals.
- Guide your students towards lasting emotional, mental, and spiritual balance.
- Share your passion for meditation and contribute to the overall well-being of your clients.
- You won’t just be a teacher—you’ll be a catalyst for change, both for your students and yourself.
Register today and start your transformation:
- Immediate access: Begin your training as soon as your registration is confirmed.
- Secure payment: Enjoy a simple and protected purchasing process.
- Certification included: Receive a recognized certificate to showcase your skills.
Who is this training for?
This training is suitable for both curious beginners and professionals in coaching, therapy, or wellness and personal development practices.
How does the training work?
Entirely online, it includes PDFs, audio materials, and practical exercises that you can follow at your own pace.
At the end of the training, you will be able to:
- Create personalized meditation sessions to meet the specific needs of your students.
- Teach a variety of techniques adapted to different levels and meet the expectations of both groups and individuals.
- Guide your students toward lasting emotional, mental, and spiritual balance.
- Share your passion for meditation and contribute to the overall well-being of your clients.
- You will not only be a teacher, but a catalyst for change for your students and for yourself.
The Advice of
Wellness Courses
Our advice is to practice meditation regularly in order to fully integrate its benefits and understand its depth. This will allow you to teach with authenticity and confidence. Patience and perseverance are also essential to stay committed to your practice, even during challenging times. Additionally, it is important to master the theoretical aspects of meditation so you can share solid knowledge with your future students. Finally, cultivate empathy and active listening to support each student on their unique journey.
Training Program
Module 1: Introduction to Meditation
- Chapter 1: Definitions of Meditation
- Chapter 2: The Origins of Meditation and Its Arrival in the West
- Chapter 3: The Three Gunas and Life Balance
- Chapter 4: Teachings of Buddha Shakyamuni
- Chapter 5: The Seven Possible States of Consciousness
- Chapter 6: Chakras and Their Impact on Health
- Chapter 7: Meditation Around the World
- Chapter 8: Frequency and Duration of Meditation
- Chapter 9: Position and Posture
- Chapter 10: The Three Phases of Meditation
- Chapter 11: The Meditator: Practitioner and Teacher
- Chapter 12: The Benefits of Meditation
- Chapter 13: A Look at the Negative Aspects
- Chapter 14: Mindfulness and Meditation
- Chapter 15: Managing Expectations
Module 2: The Different Types of Meditation
- Chapter 1: Basic Meditation
- Chapter 2: Meditations for Empathy and Compassion
- Chapter 3: The Zazen Posture
- Chapter 4: Tibetan Meditation
- Chapter 5: MBSR Method for Stress Reduction
- Chapter 6: Dynamic Meditations
- Chapter 7: Seven Types of Meditation
- Chapter 8: Repetitive Meditations
- Chapter 9: Metta Meditation
- Chapter 10: Body Scan Meditation
- Chapter 11: Relaxation Meditation
- Chapter 12: Observational Meditation
- Chapter 13: Mantra Meditation
- Chapter 14: Truth and Insight Meditation
- Chapter 15: Transformational Meditation
- Chapter 16: Types of Meditation (Continued)
- Chapter 17: Vipassana Meditation
- Chapter 18: Zen Meditation
- Chapter 19: Transcendental Meditation
Module 3: The Benefits of Meditation
- Chapter 1: Impact on Stress and Immunity Genes
- Chapter 2: Benefits for Pain, Longevity, and Stress
- Chapter 3: Impact on Mood and Psychological Well-Being
- Chapter 4: Benefits for Children
- Chapter 5: Wisdom, Joy, Compassion, Intuition, Calmness, Love, Happiness
Module 4: Meditation Practice
- Chapter 1: Preparing the Environment
- Chapter 2: Importance of Intention
- Chapter 3: Useful Objects for Practice
- Chapter 4: Relaxation Before Meditating
- Chapter 5: Meditative Postures
- Chapter 6: Eye and Hand Positioning
- Chapter 7: Procedure for a Meditation Session
- Chapter 8: Meditation Journal
- Chapter 9: Introduction to Breathing
- Chapter 10: Deep Abdominal Breathing
- Chapter 11: Alternate Nostril Breathing
- Chapter 12: Breath Retention
- Chapter 13: Heart Activation Breathing
- Chapter 14: Yoga and Meditation
- Chapter 15: Meditation and Movement
Module 5: Teaching Meditation
- Chapter 1: Preparations Before the Session
- Chapter 2: Gentle Stretching
- Chapter 3: Teaching Beginners
- Chapter 4: Sharing Time with Students
- Chapter 5: Structuring a Meditation Session
- Chapter 6: Creating a Conducive Environment
- Chapter 7: Managing Questions and Concerns
- Chapter 8: Working with Groups
- Chapter 9: 6-Week Group Meditation Plan
- Chapter 10: Overcoming Challenges
- Chapter 11: Creating Audio Recordings
- Chapter 12: Pedagogy of Meditation
- Chapter 13: Creating a Meditation Course
- Chapter 14: Communication and Listening
- Chapter 15: Group Management
- Chapter 16: Challenges and Solutions
Module 6: 4- to 8-Week Meditation Plan
- Chapter 1: Creating a Personalized Plan
- Chapter 2: Worksheet for a Meditation Plan
- Chapter 3: Monitoring and Evaluating Progress
Module 7: Anatomy and Meditation
- Chapter 1: Human Body Anatomy
- Chapter 2: Nervous System and Meditation
- Chapter 3: Energy and Chakras
- Chapter 4: Psychology of Meditation
- Chapter 5: Psychology of Practice
- Chapter 6: Meditation and Emotions
- Chapter 7: Mindfulness and Full Awareness
- Chapter 8: Advanced Meditation Techniques
Module 8: Promoting Your Practice
- Chapter 1: Finding Clients
- Chapter 2: Turning Clients into Ambassadors
- Chapter 3: Demonstrating Credibility and Expertise
- Chapter 4: Techniques to Increase Revenue
- Chapter 5: Diversifying Your Offerings
Module 9: Becoming a Meditation Teacher in Portugal/Brazil
- Chapter 1: Choosing a Business Status
- Chapter 2: Teaching Locations
- Chapter 3: Setting Session Prices
- Chapter 4: Legal and Administrative Aspects
- Chapter 5: Networking and Local Development
- Final Assessment
Key Highlights of the Training
- Immediate access to your training
- Unlimited and lifetime access
- Complete and accessible online training
- Modules in PDF and audio formats
- Certificate of course completion
- Assessment for each module
- Study at your own pace from your computer, tablet, or smartphone
How does it work?
Once your registration is complete, you will receive a link allowing you to access your training immediately.
Customer Service: If you have any questions after placing your order, please contact us by email at: contact@wellness-courses.com
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For Whom and Why?
Training accessible to all, immediately and with unlimited access
This training is for everyone. While it is ideal for your personal life, it can also be adapted to your professional life, allowing you to offer a new type of service in your field.
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