What is Aromatherapy?
Aromatherapy is the therapeutic use of essential oils extracted from plants to promote physical and emotional well-being.
Popular Essential Oils
- Lavender - Relaxation and sleep
- Peppermint - Energy and digestion
- Eucalyptus - Respiratory health
- Tea Tree - Antiseptic properties
- Lemon - Mood and focus
Safety Guidelines
Always dilute essential oils before skin application and research contraindications.
